Effective #WeightManagement is a lifestyle, not a trendy diet or exercise program. While these may offer short-term success they are often unsustainable, leading to long-term weight gain.
Not everyone has the same ideal weight or body shape. Don’t base your success on looking like a certain body type, but on what works best for you, your mission, and your long-term health.
Talk with your health care provider about developing a personalized approach to nutrition and fitness.
See the links below for more information.